How To! Ginger Benefits For Men's and Women's Health | Usefulness of Ginger

Ginger benefits: The ginger (Zingiber officinale), used since antiquity in the East, has a peculiar, slightly sweet, refreshing and spicy flavor. The part we use for its properties is the rhizome. Ginger is a root with numerous benefits, traditionally used by many cultures thanks to its healing properties. Many of them are essential for the welfare of women, such as to give warmth to cold feet, increase libido during menopause, prevent nausea in pregnancy or speed up metabolism.


ginger benefits for men's Next we explain what benefits ginger brings to women and also the different ways we have to consume it, as well as some original and delicious ways to use it in the kitchen.


Ginger Benefits For Women's Health
The usual consumption of ginger gives us the following benefits:

NO 1. :Anti - inflammatory and natural pain killer : 

Ginger is recommended in the natural treatment of inflammatory and/or painful conditions such as arthritis, osteoarthritis, fibromyalgia or chronic fatigue.

No 2. : Digestive : Help us to treat indigestion, flatulence, gastritis, gastric ulcers, diarrhea, etc. It also works as a stomach protector against alcohol consumption and medications.

No 3. : Sore throats: It helps to treat infections and inflammations of the throat, and is very useful in cases of hoarseness and professional singers.

No 4. : Nausea and vomiting: Especially recommended in early pregnancy, because it does not cause side or the fetus or the mother effects. It is also an ideal supplement during chemotherapy in the treatment of cancer.

No 5. : Helps prevent travel sickness:

No 6. : It brings warmth: Ginger has a high calorific potential, whether we take it as if applied externally. We especially recommend it to people who are cold and cold. In hot weather we should keep in mind that it can increase sweating.

No 7. : It accelerates the metabolism: This calorific property also promotes the acceleration of the metabolism, very useful if we want to lose weight.

No 8. : Increases libido: Ginger is a natural aphrodisiac. We recommend to prepare a ginger and cinnamon powder with honey, and take one tablespoon daily.


No 9. : Prevents cardiovascular disease and promotes circulation: However, if you are taking medication may interfere with their action, so we consult with the doctor.


The part of ginger is useful for such purposes is the root (rhizome), a tuber thick and bulky so that graceful forms may suggest to the imagination; On the outside, these rhizomes, fleshy and thick, are of ash color, and between white and yellow on the inside. The plant has elongated leaves like those of corn, which, when they hardly germinate, wrap the stem with their sheath. Of showy flowers, they are arranged in conical spikes and supported by squared scales. Its fruit is dry.

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