How To Loss Weight | Follow The 3 Week Diet Plan

How To Loss Weight | Follow The 3 Week Diet Plan

If you do not want to regain the lost weight is very important that after finishing the three-week plan not return to previous habits and follow a healthy routine. Do you think that in three weeks you can lose weight the extra kilos? Perhaps not mostly, but a considerable amount. What does it depend? To add a new habit to your diet and daily activities! Find out more about the plan 21 days to lose weight in the next article.

Day by Day Diet Plan

You may be a little skeptical and think it's impossible to lose weight in 3 weeks. It's just a matter of going step by step and day by day by adding or removing something from your diet and habits. Get started as soon as possible and see the results! ADD TO YOUR CART CLICK HERE

1 day
Write your goals in a notebook or paper and leave it in a visible place. Start with a simple exercise routine (for example, going for a walk ).

3 week diet and workout plan

2nd day
Cafe ice cold
Eliminate sources of liquid calories, ie, coffee, soft drinks and alcohol. Replace them with water, green tea and fresh juices. Write what you eat on a form (not forgetting anything).

3rd day
Make the second day of training. You can increase the blocks of walking or add another exercise.

4th day
Fruits
Change of 3 large meals to 6 small meals every day. Do not forget to add fruits, vegetables, fiber and protein in all collations.

You want to know more? Lee:  4 things you can do every morning slimming

5th day

Make a shopping list with healthy food and go to market with it (add nothing more). If you can not resist the temptation would be good to lay aside, regalaras or until you sold the products you are not allowed to consume.

6th day
Person weighing himself on a scale
Weigh yourself and write down the kilos in your notebook. Pick an activity for at least 3 times a week. It can be a sport, a dance class or go to the park exercising.

7th day
Plan the diet of the next week and, if necessary, make another purchase at a fair or organic and health food store.

Day 8
Get fit using a chair!  Do not miss these 5 exercises
Continue your exercise plan. You can hire a coach or go changing the exercises yourself to not get bored.

9th day
Add to your diet a fruit and a vegetable that never before have eaten or does not enjoy that much. Is eaten raw or steamed .

10th day
Trans fat
Eliminate sources of trans fats in the diet and do not forget to exercise.

11th day
Make sure you're drinking enough water (2 liters in winter and summer 3 liters or days you do sport).

12th day
almonds
Pay attention to the amount of fiber you consume per day. It is recommended that at least 35 grams. If you do not reach this figure, it consumes a handful of almonds (which also help you control your appetite).

13th day
Count the calories you consumed the previous days Based on the scoresheet intakes. Consultation is the minimum and the maximum allowed based on your age, weight and height, as well as the goal of kilos you want to remove.

14th day
Cranberry juice
Diet plans for the next week making buying and analyzing the food you have at home. Eat more fruits (blueberries, raspberries or blackberries, for example).

15 ° day
Changes the physical activity you were doing so far , or increases the difficulty. You can add more weight, reduce marks or walk blocks. You can also add a new number or more routine exercises.

16th day
Steamed broccoli
Follows a new technique of cooking food in relation to what you were coming by. It may be, for example, steaming or grilling. Try to eat more raw menus without fat.

17th day
Dinner less than the previous days and look for a different source of protein than usual. For example, if you usually eat chicken or tuna meat changes or salmon .

18 ° day
Exercise
Train a bit more than the previous session . Check loads, times or distances and tries to add new exercises.

Day 19
Review your goals and see if you're close to reaching your goal . You can weigh yourself or try on clothes from last season that you did not enter before starting this plan 21 days to lose weight.

20th day
Check before buying
Make the purchase for the next few days (for this point will not want to return to the routine that you were three weeks before, because you see slimmer, but also more energy and vitality).

21st day
Be more accurate in your vision and analyzes the changes you have made in your life. Strengthen your commitment. Keep going. You have already created your healthy habit!

What can I eat?
This is a very common question among those who are dieting. Some of the options available to consume while following your diet plan 3 weeks:

Breakfast and snack

The allowed foods are:

1 cup skim milk (250 ml)
Sweetener 1 teaspoon (5ml)
2 slices whole wheat bread
1 slice low-fat cheese
3 cookies without salt or sugar
Oats
Raisins
Low-fat cream cheese
Do not forget to read:  11 ingredients for a healthy breakfast

Lunch and dinner

a bowl of soup as a starter is consumed. The main course is a small piece of meat with cooked vegetables and a serving of salad. We take a fruit dessert.

lean white meat (chicken, fish, pork)
lean red meats
Raw vegetables or steamed
Leafy vegetable
brown rice, quinoa, barley, millet or bulgur
Legumes (lentils, chick peas, beans)
dry pasta (not filled)
Spices (pepper flakes, cloves, turmeric)
herbs (basil, rosemary, thyme)
Vegetable soup (best if homemade)
Olive oil
Apple vinager
Lemon juice
Natural juices without sugar
Raw fruits for dessert (strawberry, peach, orange)
light gelatin
Stewed fruit (apples, pears)
Nonfat yogurt