10 Tips to Lose Weight in a Week 'Guaranteed - 10 easy tricks to lose weight

10 Tips to Lose Weight in a Week 'Guaranteed - 10 easy tricks to lose weight

• Weight in a Week 'Guaranteed !!

• 10 easy tricks to lose weight

• 10 Tips to Lose Weight in a Week 'Guaranteed !!

Is it possible to lose weight in a week  ? How and how many kilos can lose in a week?10 easy tricks to lose weight Slimming requires a lot of sweat and discipline, may you be one of those people who has a hard time doing sports or take care of their nutritional habits, if so, you should know that there are other simple ways you can lose weight progressively.

As for how much you can lose kilos a week, it would be advisable to around 0.5 to 1 kilo a week , that amount can get lost over the weeks. If you're going to start changing your habits, eating better to exercise, you can exceed that amount in the first few weeks, but in the following logical thing would you to move in that amount, 0.5 to 1 kilo.

Using these 10 little tricks daily, you get to lose weight without dieting or sport.

Come up with 10 tips to lose weight to help you achieve your goal in a healthy way.

10 TIPS TO LOSE WEIGHT IN A WEEK

ways to drink more water

1. Drink before each meal with a glass of water:

It consists of drinking a glass of water before each meal, this way, you will feel more hydrated and more satiated, which will help prevent overeat. It is proven by studies, that people who apply this trick able to reduce 400 calories each day, certainly a great help to achieve your goal.

In this article you can see how to use water to lose weight.

2. Move to the stevia: 

Sugar in food and drink is one of the great responsible for many diet plans fail. If you need to sweeten your meals using stevia , it is a no - calorie sweetener, so you'll be lowering the calories you eat in the day, one of the keys to losing weight. 

If you're looking for foods you should eat, check out the following article: The 20 most friendly foods on the planet to lose weight

Chocolate diet

3. Head over to black chocolate :

Much of the world 's women need sweets daily, treat yourself to put your endorphins through the roof, many use chocolate fad for now, if your case uses the black chocolate, you have better nutrients to strengthen your health, such as antioxidants and also get fewer calories. 

4. Controls with rations:

If you want to lose weight, watch the portions that you get at every meal. Measured quantities, use smaller plates to eat the entire amount not usually carry a large dish, a cultural theme we used to eat us everything we put on the plate, so if this is smaller will be reducing calories.

5. Move more: 

Although you're not much to do sport, if you can choose to move a little more to Vibratory platforms exercisesburn some extra calories. Take breaks at work to walk around the office, choose to climb stairs instead of taking the elevator, leaving the car every day a little farther from work to walk more, with these simple changes, you'll be burning extra calories.

6. Do not drink calories: 

Many people fail to lose weight because of the calories in their drinks. It is important to be aware that not only we take calories from what we eat, what we drink also. Head over to the water, you can add flavor with a little cucumber, lemon or mint, in order to save calories.

7. Avoid starving:

To lose weight you do not need to starve, it is more, it is impossible to achieve our goal if we go through life hungry. Eat 5 meals a day, every 3 hours for example, thereby avoid low blood sugar levels, which sooner or later would be fatal to your goal of losing weight.

8. Eat food high in protein and fiber: 

These foods will be perfect to achieve your goal because you will feel more satiated throughout the day, so avoid eating extra calories.how much protein you need

It is proven by studies a diet rich in protein and fiber help you lose more weight . It is key to start the day with a breakfast high in protein , thereby feel more satiety the day.

9. No afternoons options :

Your dinner having at most 25% of calories a day, and you must do about 2 or 3 hours before bedtime. Eating too much can cause you problems with digestion, a bad break and accumulate the extra calories as fat, as no burn before falling asleep.

Sleep and weight control: 

10. Sleep more :

Lack of sleep causes us to eat more during the day and we do not have energy to do sport or move, you should try at least sleep about 7 hours a day, if you can more better, this will be perfect for your physical target.

One last gift " How Exercise Helps Lose Weight" The Shocking Truth 

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