Friday, January 27, 2017
Wednesday, January 18, 2017
Why have a treadmill?
11:58 PM
2 comments
Why have a treadmill?
IMPROVE YOUR HEALTH
There are many reasons to use a treadmill . We know that sport is great for our health: helps the cardiovascular and respiratory system, improve the quality of muscles and bones and helps us secrete endorphins , also called “hormone of happiness”.
Each time you climb on the treadmill your heart becomes stronger. And as this happens, your blood pressure decreases, so that walking or running helps your blood circulate better, which reduces stress . Proper circulation makes you breathe better and takes...