Why have a treadmill?
IMPROVE YOUR HEALTH
There are many reasons to use a treadmill . We know that sport is great for our health: helps the cardiovascular and respiratory system, improve the quality of muscles and bones and helps us secrete endorphins , also called “hormone of happiness”.
Each time you climb on the treadmill your heart becomes stronger. And as this happens, your blood pressure decreases, so that walking or running helps your blood circulate better, which reduces stress . Proper circulation makes you breathe better and takes care of your lungs. Also, get lower bad cholesterol and increase the good . Your muscles become stronger and banish fat.
SERVES TO LOSE WEIGHT
It is proven that running 20 minutes on a treadmill at a steady pace helps burn calories. Ideally, you run 30 minutes or more, but if you’re a beginner, start slowly: you’ll get the hang of it. Being an aerobic exercise, running makes use of several major muscle groups. Thus it is contributing to burning calories and fat, leading you to get the figure you want and a fit body .
If your goal is to lose weight, do not miss these tricks to burn more calories on the treadmill .
TRACK YOUR PROGRESS
The majority of treadmills have a built-in console that informs you of your exercise data: distance traveled, calories burned and even heart rate. This is very interesting because it allows you to measure your progress and ask yourself new goals and methods . Some machines also give you the option to create multiple user profiles with your data and store the information of your workouts, so you can see how it has evolved over time . That’s why treadmills are perfect for specific goals, such as losing weight or gaining endurance (for example, when you want to run a marathon), and also to keep your body active.
YOU CAN USE IT WHENEVER AND HOWEVER YOU LIKE
Although we know all the good that can make us exercise, sometimes we have no time to practice . Doing sport outdoors requires preparation and a trip, as well as going to the gym. Therefore, one of the best alternatives for sports without wasting much time is to have a treadmill at home . No matter if it rains or is cold: if you have a treadmill at home can play sports at any time and for as long as you want .
IT INCORPORATES VERY FUN AND USEFUL INTERACTIVE SYSTEMS
Being able to exercise without leaving your home makes it easier for you to decide to practice it more often. There are many types of tapes, and some of them incorporate systems like iFit , which make sport a hilarious activity. Thanks to advances in technology, today you can download Apps that make the role of a personal trainer . You can also use the console of some tapes or devices like tablet to simulate that runs in any city : just simply link Google Maps with iFit and walk the streets of the desired location without leaving the room.
There are simpler tapes that do not have this technology, but the advantage of doing sports from home is to have everything within reach. You can watch TV while you play, listen to music and even play with your tablet or mobile.
IT’S EASY TO USE
The treadmills are designed to make life easier for the user when it comes to sports, so an intuitive design is often its main feature. Not afraid not know how to handle the console : both basic functions like the most complex are visible, so you’ll have no problem.
The facility also applies to training. If you’re a slow-paced person or are slow during the climbs, a treadmill can come in handy to leave that behind. There will only be climbs whenever you want, you can walk or run at the speed you want and, of course, try to overcome those barriers at your own pace.
IT IS EASY TO STORE
If you do not have a lot of space in your home, do not worry! There are hundreds of treadmills folding designed for small places . They can be stored easily in any corner and then transported to the preferred place for sports, as they incorporate a convenient traveling wheels.
HELPS YOU ACHIEVE YOUR GOALS
If what you hate about running abroad is monotony, we welcome you to the world of treadmills. One can end up tired of doing the same course each day, and in the end this is no longer a challenge. Many treadmills incorporate training programs that prevent this situation. Each of them has a function, whether to burn fat, calories, gain endurance or maintain heart rate on a particular level. These programs make the sport much more fun and make it a challenge , preventing your body used to always perform the same exercise and stop burning fat and / or tone.
Do not worry if you are a beginner runner and you are going to buy it to start doing sports, you will catch the trick and the taste. If it’s any help, we share with you these tips for beginning runners .
Tricks to get the most out of a treadmill
CHEATS FOR BURNING MORE CALORIES ON THE TREADMILL
1. MAKE SPEED INTERVALS
This trick is great for people who have little time to play sports. It’s very simple: instead of running twenty or thirty minutes at the same speed, alternate the fast pace with the gallop and the sprint. In short: it varies in speed every two minutes or so.
2. INCREASE SPEED
Running faster burns more calories, but we have to train our body little by little. Start walking fast and, every two or three minutes, tap the +. Without looking, it hurts!
3. RUN A LONG TIME
If you have time try to dedicate a bit of it to do your workouts longer. It will mainly serve you to improve in endurance, so you do not have to do it every day. Our recommendation is to alternate workouts in which you spend lots of time with others where you take breaks or work increasing speed.
TIPS TO STRENGTHEN MUSCLES ON THE TREADMILL
1. RAISE THE INCLINED PLANE
Tilt your treadmill! You will feel as if you are climbing a slope, but it will serve to strengthen many of the muscles of the lower frame. Come on, it does not hurt so much!
2. DOING LUNGES
When you finish your training do not prepare directly for the shower: before doing a few thrusts or squats. They are a great exercise that complements what you work with the treadmill and helps you gain muscle.
TRICKS TO INCREASE SPEED ON THE TREADMILL
1. INCORPORATE ROUTINES WITH MORE SPEED
If you want to run faster and gain resistance, you will have to get accustomed to your body. To do this, choose a speed that you are not used to, set a temporary goal that you can meet … and fulfill it! Go little by little: every day, a little faster.
2. NEGATIVE SPLITS
This technique is very interesting: it consists of running at a speed that you feel comfortable during the first half of the exercise and increase during the second half. In this way, the body heats up, it picks up the pace little by little, and when you start to run faster it has more ability to hold because you have reserved energy in the first half.
INCLINED PLANE INTERVALS
While you are running on the
treadmill, increase the inclination from time to time and, after a while, decrease it. In this way you will imitate the existence of slopes that you would find when running on real ground.
6 Tips for Beginner Runners
1. TALK TO YOUR DOCTOR
If you have or have had a physical problem, ask your doctor what type of exercise you are advised to do. He can tell you what is most convenient for you and your body: whether low-impact (walking) or high-impact (running) exercise.
2. USE THE RIGHT MATERIAL
Any sneakers are not worth: be aware that you can hurt your feet and muscles and joints throughout the body. Also, you must choose a treadmill suitable for you.
3. HEATS
It’s very important! Failure to do so could injure you, as your body would start exercising in the cold and may not know how to deal with it.
4. CHECK YOUR FITNESS
If you have chosen a treadmill with console, take the opportunity to see on the screen how you are going. The reactions that your body shows you (especially if the machine incorporates heart rate measurement) can help you reach your goals and consider new ones.
5. TRAIN WITH INTERVALS
If you always run at the same speed and with the same inclination your body will eventually become accustomed, so that you will stop burning calories and strengthen your muscles. An alternative to this problem is to alternate the speed and incline of your exercise every few minutes.
6. GET COLD
It’s just as important as warming up. You can not jump from the tape at once, but you should slow down slowly to finish walking, calmly step down from the machine and do a few stretches. You will avoid many injuries!
