Breast Cancer | Prevention is Batter than Cure

In the earliest days of treating cancer, our options were limited to slash, burn and poison - surgical excision of the tumor radiation therapy or chemotherapy to kill the cancer. Over the last 70 years, research has rapidly moved forward and armed us with unprecedented new ways to attack cancers. While today's oncologist can still utilize surgery, chemotherapy and radiation, she may also employ options such asimmunotherapy, anti-angiogenicagents, molecularly-targetedtherapies and more.

Often these can be used in combination to further treatment effectiveness. Along with advances in treatment, we are entering aura of unprecedented succession cancer prevention. "The only thing better than a cure for cancer is a strategy to prevent cancer altogether”. From simple interventions such as vaccine sand lifestyle changes to more advanced cutting-edge strategies involving identification of biomarkers that signal a person 'higher cancer risk, 

                                                                                                                                                                                                                                        

Advances have helped reduce cancer incidence and morbidity, and improve health outcomes for those fighting the disease. Yet cancer remains the second leading cause of death in the world. Access to recent advances is largely limited to developed countries. And for almost all, the mere mention of the word 'cancer" still strikes high level of fear. The next era of science will move us much closer to ending this fear.

New technologies are allowing scientists and physicians to battle cancer at the molecular level. Known to most as "precision medicine, individualization of care is transforming how we diagnose, treat and prevent cancer. It's simple — treat the patient, not the disease. Today the majority of bio pharmaceutical agents moving toward approval for clinical use have the potential to be personalized medicines. Other fields of science are also contributing to progress in the fight against cancer. Bioinformatics (big data) has assumed a key role incur current success. Collecting and analyzing large amounts of data to profile a particular cancer allows clinicians to evaluate that cancer' behavior and predict response to interventions, anticipate and manage toxicities, and identify the best combination of treatments that Willie most successful. Genetic profiling allows those with inherited "The next era of science will move us much closer to ending this fear. "cancer risk (family history) to understand their lifetime chance of developing cancer, and with their physician decide if added screening or other clinical interventions might lower that risk. IAM Principal Investigator on a national study, the BRCA Founder Out Reach Study (BFOR), which focuses on cancer risk due to a BRCA1/BRCA2 mutation.

'Those who qualify receive free BRCA testing and genetic counseling. One other exciting area of scientific discovery may soon bring an end twosome cancer you inherit. Trials are currently underway for vaccine approaches for BRCA-related cancers. While this research is young, improperly utilized it holds promise to dramatically improve our arsenal of options in cancer prevention.-me fear of cancer manifests in many ways — am I at risk, will Develop a familial cancer, can my cancer be treated, will the treatment be effective, will I progress or recur? Recent research has even shown that stress from fear can actually drive cancer. Today there is ho peon every level that over the next 10 to 20 years the fear of cancer will wane, replaced by strategies that utilize advances in science and technology to arm each person with the ability to fight — and win against cancer. I am touched and honored to be part of this year's Tower Spirit of Hope Luncheon on October 14, 2019.

Dr Beth Y Karl an is Vice Chair of Women's Health Research and Professor, Department of Obstetrics and gynecology, and Director of Population Genetics at the Jonsson Comprehensive Cancer Center, David Geffen School of Medicine at UCLA Dr Karlan has authored over 300 peer-reviewed publications and is an American Cancer Society Clinical Research Professor BFOR STUDY www.bfo rstudy.com TO PARTICIPATE:Resister Confirm your eligibility to participate and complete an online education module and personal and family history questionnaires.

 Give consent Provide your informed consent to enroll in the study through the BFOR website. Get tested Supply a blood sample at a Quest Diagnostics lab in your community for analysis. The study will inform you of the closest location. Get your results Receive your test results from your primary care physician or a BFOR cancer genetics specialist.To be eligible for the pilot phase of the BFOR study, you must be: A woman or man 25 years of age or older, with at least one grandparent of Ashkenazi Jewish (Eastern European) origin .Living within the New York, Los Angeles, Philadelphia, or Boston metropolitan areas.

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Why have a treadmill?

Why have a treadmill?

IMPROVE YOUR HEALTH

There are many reasons to use a treadmill . We know that sport is great for our health: helps the cardiovascular and respiratory system, improve the quality of muscles and bones and helps us secrete endorphins , also called “hormone of happiness”.

Each time you climb on the treadmill your heart becomes stronger. And as this happens, your blood pressure decreases, so that walking or running helps your blood circulate better, which reduces stress . Proper circulation makes you breathe better and takes care of your lungs. Also, get lower bad cholesterol and increase the good . Your muscles become stronger and banish fat.

Best Treadmill for home use 2017

SERVES TO LOSE WEIGHT

It is proven that running 20 minutes on a treadmill at a steady pace helps burn calories. Ideally, you run 30 minutes or more, but if you’re a beginner, start slowly: you’ll get the hang of it. Being an aerobic exercise, running makes use of several major muscle groups. Thus it is contributing to burning calories and fat, leading you to get the figure you want and a fit body .

If your goal is to lose weight, do not miss these tricks to burn more calories on the treadmill .

TRACK YOUR PROGRESS

The majority of treadmills have a built-in console that informs you of your exercise data: distance traveled, calories burned and even heart rate. This is very interesting because it allows you to measure your progress and ask yourself new goals and methods . Some machines also give you the option to create multiple user profiles with your data and store the information of your workouts, so you can see how it has evolved over time . That’s why treadmills are perfect for specific goals, such as losing weight or gaining endurance (for example, when you want to run a marathon), and also to keep your body active.

YOU CAN USE IT WHENEVER AND HOWEVER YOU LIKE

Although we know all the good that can make us exercise, sometimes we have no time to practice . Doing sport outdoors requires preparation and a trip, as well as going to the gym. Therefore, one of the best alternatives for sports without wasting much time is to have a treadmill at home . No matter if it rains or is cold: if you have a treadmill at home can play sports at any time and for as long as you want .

IT INCORPORATES VERY FUN AND USEFUL INTERACTIVE SYSTEMS

Being able to exercise without leaving your home makes it easier for you to decide to practice it more often. There are many types of tapes, and some of them incorporate systems like iFit , which make sport a hilarious activity. Thanks to advances in technology, today you can download Apps that make the role of a personal trainer . You can also use the console of some tapes or devices like tablet to simulate that runs in any city : just simply link Google Maps with iFit and walk the streets of the desired location without leaving the room.

There are simpler tapes that do not have this technology, but the advantage of doing sports from home is to have everything within reach. You can watch TV while you play, listen to music and even play with your tablet or mobile.

IT’S EASY TO USE

The treadmills are designed to make life easier for the user when it comes to sports, so an intuitive design is often its main feature. Not afraid not know how to handle the console : both basic functions like the most complex are visible, so you’ll have no problem.

The facility also applies to training. If you’re a slow-paced person or are slow during the climbs, a treadmill can come in handy to leave that behind. There will only be climbs whenever you want, you can walk or run at the speed you want and, of course, try to overcome those barriers at your own pace.

IT IS EASY TO STORE

If you do not have a lot of space in your home, do not worry! There are hundreds of treadmills folding designed for small places . They can be stored easily in any corner and then transported to the preferred place for sports, as they incorporate a convenient traveling wheels.

HELPS YOU ACHIEVE YOUR GOALS

If what you hate about running abroad is monotony, we welcome you to the world of treadmills. One can end up tired of doing the same course each day, and in the end this is no longer a challenge. Many treadmills incorporate training programs that prevent this situation. Each of them has a function, whether to burn fat, calories, gain endurance or maintain heart rate on a particular level. These programs make the sport much more fun and make it a challenge , preventing your body used to always perform the same exercise and stop burning fat and / or tone.
Do not worry if you are a beginner runner and you are going to buy it to start doing sports, you will catch the trick and the taste. If it’s any help, we share with you these tips for beginning runners .

Tricks to get the most out of a treadmill

CHEATS FOR BURNING MORE CALORIES ON THE TREADMILL

1. MAKE SPEED INTERVALS

This trick is great for people who have little time to play sports. It’s very simple: instead of running twenty or thirty minutes at the same speed, alternate the fast pace with the gallop and the sprint. In short: it varies in speed every two minutes or so.

2. INCREASE SPEED

Running faster burns more calories, but we have to train our body little by little. Start walking fast and, every two or three minutes, tap the +. Without looking, it hurts!

3. RUN A LONG TIME

If you have time try to dedicate a bit of it to do your workouts longer. It will mainly serve you to improve in endurance, so you do not have to do it every day. Our recommendation is to alternate workouts in which you spend lots of time with others where you take breaks or work increasing speed.

TIPS TO STRENGTHEN MUSCLES ON THE TREADMILL

1. RAISE THE INCLINED PLANE

Tilt your treadmill! You will feel as if you are climbing a slope, but it will serve to strengthen many of the muscles of the lower frame. Come on, it does not hurt so much!

2. DOING LUNGES

When you finish your training do not prepare directly for the shower: before doing a few thrusts or squats. They are a great exercise that complements what you work with the treadmill and helps you gain muscle.

TRICKS TO INCREASE SPEED ON THE TREADMILL

1. INCORPORATE ROUTINES WITH MORE SPEED

If you want to run faster and gain resistance, you will have to get accustomed to your body. To do this, choose a speed that you are not used to, set a temporary goal that you can meet … and fulfill it! Go little by little: every day, a little faster.

2. NEGATIVE SPLITS

This technique is very interesting: it consists of running at a speed that you feel comfortable during the first half of the exercise and increase during the second half. In this way, the body heats up, it picks up the pace little by little, and when you start to run faster it has more ability to hold because you have reserved energy in the first half.

INCLINED PLANE INTERVALS

While you are running on the treadmill, increase the inclination from time to time and, after a while, decrease it. In this way you will imitate the existence of slopes that you would find when running on real ground.

6 Tips for Beginner Runners

1. TALK TO YOUR DOCTOR

If you have or have had a physical problem, ask your doctor what type of exercise you are advised to do. He can tell you what is most convenient for you and your body: whether low-impact (walking) or high-impact (running) exercise.

2. USE THE RIGHT MATERIAL

Any sneakers are not worth: be aware that you can hurt your feet and muscles and joints throughout the body. Also, you must choose a treadmill suitable for you.

3. HEATS

It’s very important! Failure to do so could injure you, as your body would start exercising in the cold and may not know how to deal with it.

4. CHECK YOUR FITNESS

If you have chosen a treadmill with console, take the opportunity to see on the screen how you are going. The reactions that your body shows you (especially if the machine incorporates heart rate measurement) can help you reach your goals and consider new ones.

5. TRAIN WITH INTERVALS

If you always run at the same speed and with the same inclination your body will eventually become accustomed, so that you will stop burning calories and strengthen your muscles. An alternative to this problem is to alternate the speed and incline of your exercise every few minutes.

6. GET COLD

It’s just as important as warming up. You can not jump from the tape at once, but you should slow down slowly to finish walking, calmly step down from the machine and do a few stretches. You will avoid many injuries!

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How To! Ginger Benefits For Men's and Women's Health | Usefulness of Ginger

Ginger benefits: The ginger (Zingiber officinale), used since antiquity in the East, has a peculiar, slightly sweet, refreshing and spicy flavor. The part we use for its properties is the rhizome. Ginger is a root with numerous benefits, traditionally used by many cultures thanks to its healing properties. Many of them are essential for the welfare of women, such as to give warmth to cold feet, increase libido during menopause, prevent nausea in pregnancy or speed up metabolism.


ginger benefits for men's Next we explain what benefits ginger brings to women and also the different ways we have to consume it, as well as some original and delicious ways to use it in the kitchen.


Ginger Benefits For Women's Health
The usual consumption of ginger gives us the following benefits:

NO 1. :Anti - inflammatory and natural pain killer : 

Ginger is recommended in the natural treatment of inflammatory and/or painful conditions such as arthritis, osteoarthritis, fibromyalgia or chronic fatigue.

No 2. : Digestive : Help us to treat indigestion, flatulence, gastritis, gastric ulcers, diarrhea, etc. It also works as a stomach protector against alcohol consumption and medications.

No 3. : Sore throats: It helps to treat infections and inflammations of the throat, and is very useful in cases of hoarseness and professional singers.

No 4. : Nausea and vomiting: Especially recommended in early pregnancy, because it does not cause side or the fetus or the mother effects. It is also an ideal supplement during chemotherapy in the treatment of cancer.

No 5. : Helps prevent travel sickness:

No 6. : It brings warmth: Ginger has a high calorific potential, whether we take it as if applied externally. We especially recommend it to people who are cold and cold. In hot weather we should keep in mind that it can increase sweating.

No 7. : It accelerates the metabolism: This calorific property also promotes the acceleration of the metabolism, very useful if we want to lose weight.

No 8. : Increases libido: Ginger is a natural aphrodisiac. We recommend to prepare a ginger and cinnamon powder with honey, and take one tablespoon daily.


No 9. : Prevents cardiovascular disease and promotes circulation: However, if you are taking medication may interfere with their action, so we consult with the doctor.


The part of ginger is useful for such purposes is the root (rhizome), a tuber thick and bulky so that graceful forms may suggest to the imagination; On the outside, these rhizomes, fleshy and thick, are of ash color, and between white and yellow on the inside. The plant has elongated leaves like those of corn, which, when they hardly germinate, wrap the stem with their sheath. Of showy flowers, they are arranged in conical spikes and supported by squared scales. Its fruit is dry.

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